1. K-State home
  2. »Research and Extension
  3. »Shawnee
  4. »Health and Nutrition
  5. »Delicious Meals in Minutes

Shawnee County

Meals in Minutes

Take time for family meals. Families who eat together have children who are healthier and happier.  Cook together, eat together, talk together.   
Kids a Cookin': recipes, videos, tips and techniques for cooking with children
Spend Smart Eat Smart: Plan, Shop and Cook: recipes, videos, and How-To Tips
Month of Menus--eating on a budget (pdf)
Eating Well But Cooking Less--menus, shopping lists and recipes 
Fix It Fresh Cookbook (large pdf)