Meals in Minutes
Do your meals and snacks need a check-up?
Take the MyPlate Quiz to learn more about the food groups and how they fit into a healthier lifestyle. (Interactive website)
Next, browse the Food Group Gallery to learn more about vegetables, fruits, proteins, dairy and grains.
Get personal with your own MyPlate Plan.
Build Healthy Habits with the MyPlate App.
(App available in the AppStore and on GooglePlay.)
- Make a Plan--Menus and Shopping on a Budget (website)
- Shop Simple with the MyPlate Tool (website)
Prepare Healthy Meals (website)
- Cooking Basics--Making a Meal from What's On Hand (website and pdf download)
- Cooking for One or Two (website)
- EZ Does It Recipes (website with videos)
- Food Hero (website with videos)
- MyPlate Kitchen (website with videos)
- Spend Smart Eat Smart (website with videos)
Take time for family meals. Families who eat together have children who are healthier and happier.
Cook together, eat together, talk together.
More Resources:
- Cooking For One or Two (website)
- Eating Well with Diabetes
(website) - Especially for Moms (website and videos)
- Family Meal Time (website and link for pdf download)
- Fix It Fresh Cookbook (large pdf)--fruit and vegetable recipes with produce buying guides
- Healthy, Thrifty Holiday Menus (website)
- Month of Menus--Using food from food pantries, WIC, commodities (pdf)
- Recipes for Commodity Foods (website and pdf cookbooks)
- Recipes for Healthy Kids (pdf cookbook)
- Slow Cooker Meals (pdf)
- SNAP-Ed EZ Does It Recipes (videos)
- Spend Smart Eat Smart: (website) Plan, Shop and Cook: recipes, videos, and How-To Tips
Stay Connected
- Facebook (website)
- K-State Family and Consumer Sciences News (website)
- Sound Living Radio News (website with podcasts)
- Rapid Response Center--Food Safety and Food Science News (website)
- KSREVideos (website/videos)
Sofia Diaz Buezo
EFNEP Agent
785-232-0062 ext. 119