Shawnee County SNAP-Ed is offering
Free Nutrition Classes
Overwhelmed by Adulting? Let Us Help!
Do you qualify for free classes?
You qualify for these classes if you qualify for FDPIR, Free and Reduced Lunch Program, Head Start, Medicaid/Kancare, SNAP, TANF, TEFAP, or WIC.
You qualify if your household size and gross income (income before taxes, or other subtractions) fall below the following levels.
| Household Size | Monthly Gross Income |
| 1 | $1,986 |
| 2 | 2,686 |
| 3 | 3,386 |
| 4 | 4,086 |
| 5 | 4,786 |
| 6 | 5,486 |
| 7 | 6,186 |
| 8 | 6,886 |
If you qualify, please complete our simple, one minute questionnaire and someone will contact you:
https://tinyurl.com/EFNEP-SNAP-Ed.
Classes include 6 weekly lessons and can cover such topics as:
- Basic Nutrition and Cooking Skills
- Recipes for quick, low-cost meals
- Preventing Foodborne Illness
- Simple ways be active
- Portion control
- Buying the best for less
- Making Smart Drink Choices
- Choosing More Fruits and Vegetables in Your Diet
FREE incentives for attending
Resistance bands, spray bottles, shopping bags, pedometers, vegetable peeler/brush, cutting boards, measuring cups and spoons.
