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Shawnee County

Expanded Food and Nutrition Education Program (EFNEP)

Are you ready to Eat Smart and Move More?
Sign up now for classes -- virtual or in-person -- at your convenience.

Mother and Son Cooking Eat Smart and Move More will help you with: 

   Buying healthy food on a budget.

   Planning nutritious and quick meals.

   Preparing recipes your family will love.

  • Classes are free for eligible clients. 
  • Classes are offered through contact-free, in-person meetings, or online or by phone.
  • A series of eight to 10 lessons are included and provided at your convenience.
  • Examples of lessons include: Plan-Know What's for Dinner, Shop: Get the Best For Less, Fix It Fast and Smart Drink Choices. 

EFNEP Cookbook Graduation Certificate Image

EFNEP Reinforcements

Kitchen utensils, cookbook and graduation certificate awarded after completing the program. To see if you are eligible, call 785-232-0062, x119, email ljmartin@ksu.edu or complete our confidential survey below. 

Click here for additional information on free classes.

Health, Home and Safety Info:

Tips on Slashing Your Grocery Bill (website)

Meals in Minutes--Meal planning, recipes and videos (website)

Cooking Basics--Kitchen Tips and more (website)

Food Safety (website) 


KSRE is an equal opportunity employer and provider. 

EFNEP Disclaimer English


EFNEP Disclaimer Spanish


Lisa J. Martin Headshot

Lisa J. Martin, MPH, RD, LD

County Extension Agent-EFNEP/SNAP-Ed


785-232-0062, ext. 119

Stay Connected

Shawnee County Facebook Page

2019 Kansas EFNEP Annual Report (pdf)

WICShopper (website)