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Shawnee County

Shawnee County
K-State Research and Extension
1740 SW Western Avenue
Topeka, KS  66604


Monday through Friday
8:00 a.m. to 5:00 p.m.

785-232-0093 fax

Meals in Minutes 

Take time for family meals. Families who eat together have children who are healthier and happier.
Cook together, eat together, talk together.   

Kidsacookin post

Kids a Cookin': recipes, videos, tips and techniques for cooking with children
Eating Well But Cooking Less Cover Page
Eating Well But Cooking Less--menus, shopping lists and recipes 


Lisa Martin

785-232-0062 ext. 119

More Resources:

Everyone to the Table: Family Meals Serve Us Well (pdf)

SNAP-Ed EZ Does It Recipes (videos)

Healthy, Thrifty Holiday Menus (website)

Fix It Fresh Cookbook (large pdf)--fruit and vegetable recipes with produce buying guides

Spend Smart Eat Smart: (website)Plan, Shop and Cook: recipes, videos, and How-To Tips

Month of Menus--eating on a budget (pdf)

Stay Connected

Facebook (website)

K-State Family and Consumer Sciences News (website)

Sound Living Radio News (website with podcasts)

Rapid Response Center--Food Safety and Food Science News (website)

KSREVideos (website/videos)